Tuesday, Thursday (6:45-7:45 P.M.)
- Instructor: Glenn Schoeneck
Wednesday (5:30-6:30 P.M.)
- Instructor: Nick Cann
R.I.P.P.E.D. – The One Stop Body ShockTM is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 60 minutes.
This total body, high intensity style program, utilizes free weights, resistance and body weight, to masterfully combine all the components of R.I.P.P.E.D. — Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your desired shape in ways that are fun, safe, doable and extremely effective. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!