Pound PictureSchedule:

Wednesday (6:45-7:45 P.M.)

Saturday (8:00-9:00 A.M.)


POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles,and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds. This high-cardio workout was created by drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the sortest span of time. After you’re done rocking out to the 45-minute POUND track, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

“Trust us, it works – we were sore for days afterward (in a good way!).” Seventeen Magazine

“If Pilates and Motley Crue had a love child it would be POUND.” – Examiner

“The POUND series ain’t your mama’s workout routine” – Oprah

“POUND is the ultimate bikini body workout!” Cosmopolitan