PiYo

Piyo (Logo)Schedule:

Monday, Friday (5:30-6:30 P.M.)

PiYo is a high-intensity, low impact workout for a new kind of strong. You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps, Just hardcore results.

PiYo creator, Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.