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fitness3Body Deja Vu Schedule:

Monday, Wednesday, Friday (5:30-6:30 P.M.)

Monday, Friday (9:15-10:15 A.M.)

Body Deja Vu is a high-energy cardio dance-infused workout. We have taken some of the hottest dance moves from Brazil to Scotland and everything in between and blended them into easy-to-follow dance steps that will allow you to get into the best shape of your life and have fun doing it. When you attend our classes, your body and mind will experience anew world of energy. We mix sizzling Latin-inspired moves, seductive belly dancing, hip hop, and tantalizing burlesque moves and so much more. From the very moment you get on the dance floor, you will be taken to all corners of the globe and experience the powerful diversity that music has to offer.

Find out what everyone is talking about—watch it on YouTube

 

 

 

 

 

 

 

 

 

 

 

 


 Body – The physical part of a person. 
 
 Déjà Vu – That feeling of certainty that you have already witnessed or experienced a current situation, even though the exact circumstances of the prior encounter are unclear and were perhaps imagined. 
 
 Body Déjà Vu – Consider this to be the point in your future where you will re-experience an incredible healthy fusion of your mind, body, and soul. Expect to build your self-esteem, acknowledge your efforts to yourself, and enjoy the benefits of your total transformation. 

 Now, let’s put it all together:

Body Déjà Vu is a high-energy cardio dance-infused workout. We have taken some of the hottest dance moves from Brazil to Scotland and everything in between and blended them into easy-to-follow dance steps that will allow you to get into the best shape of your life and have fun doing it. When you join us for our one-hour classes, your body and mind will experience a new, energized world. We mix sizzling Latin-inspired moves, seductive belly dancing, hip hop, and tantalizing burlesque moves and so much more. From the moment you get on the dance floor, you will be taken to all corners of the globe. Experience the diversity that music has to offer.

Body Déjà Vu also values the “whole body experience.” With our “Tips of the Day” and “Daily Word” we offer a comprehensive experience. Healthy living doesn’t stop when your workout ends; the process must continue. Your mental, emotional, and physical health must all be at their best in order to maximize the benefits of a healthy lifestyle. Body Déjà Vu offers something unique and something fresh.

Check out our nutritional section that offers great recipes and ideas for eating the right blend of foods that will maximize your nutritional needs. We want you to be a part of a Déjà Vu transformation. Check out our class schedule and find out how you can learn more about the new things we will be introducing to keep you and your family mentally and physically fit.

Pound Schedule:

Monday, Wednesday, Friday (6:45-7:45 P.M.)

Tuesday, Thursday (6:45-7:45 P.M.)

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles,and drum your way to a leaner, slimmer physique – all while rocking out to your favorite musicThrough continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds. This high-cardio workout was created by drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Pound PictureEach 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the sortest span of tim. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

“Trust us, it works – we were sore for days afterward (in a good way!).” Seventeen Magazine

“If Pilates and Motely Crue had a love child it would be POUND.” – Examiner

“The POUND series ain’t your mama’s workout routine” – Oprah

“POUND is the ultimate bikini body workout!” Cosmopolitan

Youtube Video Link, Title: Pound (Workout

 

 

 

 

 

 

 

 

 

 

 

ZumbaZumba Schedule:

Tuesday, Thursday (9:15-10:15 A.M.)

Thursday (5:30-6:30 P.M.)

Friday (12:15 P.M.-1:00 P.M.)

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

UCA_logo - CopyCapoeira Schedule:

Monday (7:00-8:00 P.M.)

Thursday (8:00-9:00 P.M.)

Saturday (12:00-1:00 P.M.)

Capoeira is a dynamic expression of Afro-Brazilian culture.  The game of capoeira is derived from a variety of ceremonial dances and ritualized forms of combat that most likely came from the western nations of Africa. Capoeira became an activity that drew together people of African descent, becoming a nucleus for maintaining African traditions in the Americas.  From the 1900’s on, capoeira began to cross ethnic backgrounds and cultural borders.

Today capoeira is an international activity practiced all over the world.  It embodies the spirit of community and gives its practitioners a means to personal growth and liberation from social and personal constraints.

Capoeira is a martial art form that has maintained dance-like elements and music to become a deceptive fight and enjoyable means of personal expression. One experiences the essence of capoeira by playing a physical game called jogo de capoeira (game of capoeira) or simply “jogo”. During this ritualized combat, two capoeiristas (players of capoeira) exchange movements of attack and defense in a constant flow while observing rituals and proper manners of the art. Both players attempt to control the space by confusing the opponent with feints and deceptive moves. During the jogo, the capoeiristas explore their strengths and weaknesses, fears and fatigue in a sometimes frustrating, but nevertheless enjoyable and challenging process of personal expression, self-reflection, and growth.

 

 

Cyclic YogaCyclic Meditation Schedule:

Tuesday (8:00-8:45 P.M.)

Cyclic meditation (CM) is a technique that combines yoga postures interspersed with supine rest. This active meditation combination is based on ancient texts and developed by Vivekananda Kendra. A cycle of alternating stimulation and relaxation is used to go into deep silence and regulate the energy of the body. One can expect increased awareness and deep relaxation; recommended for people experiencing insomnia, restlessness, and anxiety and suitable for all levels of experience.

Hip Hop Groove Schedule:

Tuesday (5:30-6:30 P.M.)

Burn up the dance floor and burn calories too! Hip Hop Groove blends hip hop and basic dance moves, making them simple and easy to follow; anyone can do this! This workout feels more like a night on the town than exercise. Enjoy all the benefits of cardio conditioning while you dance, dance, dance!

U-Jam LogoU-Jam Schedule:

Tuesday (10:30 A.M. – 11:30 A.M.)

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work-up a sweat.

By uniting world beats with urban rhythm, U-Jam Fitness® has quickly take the world by storm. U-Jam is more than a fitness class; it’s an exhilarating experience that makes your forget you’re working out. U-Jam believes that dance should be approachable and easy-to-follow, no matter what level you are. U-Jam is a program for all ages and fitness levels. Come try out a class today!

 

 

 

 

 

IntegrativeYogaTherapyIntegrative Yoga Schedule:

Wednesday (11:45-12:45 A.M.)

Enjoy a gentle yoga class on Wednesdays at 11:45 that still gives you a good workout. Gain more flexibility, strength, and balance in your life. Help attain more physical and emotional stability & better sleep. Bonnie’s style is Integrative Yoga which is Hatha Yoga based with a blending of a few other styles. This class is friendly to both beginner and intermediate with different pose variations customized for individual capabilities.

Tip:  Yoga before lunch gives you better digestion!

www.BonnieClarkLotusHealing.com

Amazing Athletes Schedule:

Wednesday (3:15 P.M. – 3:50 P.M.) (2.5-5 years old)

Wednesday (4:00 P.M. – 4:35 P.M.) (5-11 years old)

 

Amazing Athletes Logo

 

Amazing Athletes is the premier developmental sports and physical fitness enrichment program for preschool and elementary school-aged children. The curriculum focuses on seven key areas of motor development, such as kicking, running, balancing, and catching, and also teaches the fundamentals of nine different sports, including soccer, basketball, tennis, lacrosse, and baseball. Each weekly class encompasses two developmental sports lessons along with activities proven to build and mature a child’s motor development, hand-eye coordination, and cardiovascular fitness. We believe that regular, explicit instruction in motor skill activity is vital to the development of the whole child, and as such, is an integral component of any child’s education. The skills we teach children translate to greater confidence on the playground, playing field, and classroom, and will benefit them now and as they continue on through school. Our action-packed curriculum allows every child to build their skills at their own pace within a non-competitive, learning-based environment that emphasizes patience, teamwork, self-confidence…and fun!

Power YogaPower Yoga Schedule:

Tuesday (12:15-1:00 P.M)

This strong, fast paced class focuses on breathing and fluidity while moving through poses. A total body workout designed to create longer, leaner muscles and a body with more mobility and increased circulation. My class will include a warm up, flow style salutations, and is done to music. Designed for all levels of experience.

Nia High DefNia Schedule:

Wednesday (09:15-10:15 A.M.)

Friday (4:15-5:15 P.M.)

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.  Classes are taken barefoot to soul-stirring music in more than 48 countries.  Trainings teach people how to workout without pain and enjoy the process of getting fit with movement.   Every experience can be adapted to individual needs and abilities.

Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, including pop,electronica, jazz, Latin, New Age, Indian and hip hop.  They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dancestyles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.

Shalini Power Yoga - PrenatalPrenatal Yoga Schedule:

Wednesday (10:30-11:30 A.M.)

Nine Moons Prenatal Yoga’s unique approach combines the beauty of yoga movement and philosophy with childbirth education and birth preparation. We utilize breathing practices, anatomy, meditations and group support to create an environment that welcomes all women in various stages of pregnancy.

www.ninemoonsprenatalyoga.com

Tappercize PictureTappercize Schedule:

Wednesday (7:00 P.M. – 8:00 P.M.)

Tappercize is a natural transition for “Americans up on their toes.” Aerobic, fun, and educational. Tappercize proves to be fun for anyone from 5 to 105, and young at heart. People never having tapped before are learning to tap faster with this program than traditional tap classes, because of the repetition within each dance routine. Given a pair of tap shoes and comfortable clothes, people are “tapping their troubles away,” in Tappercize classes where the magical artistic form of movement that has delighted folks for over 100 years is found in every minute of a Tappercize class.

Yamuna Body Rolling (Logo)Yamuna Body Rolling Schedule:

Tuesday, Thursday (8:00 A.M. – 9:00 A.M.)

In a Yamuna® Body Rolling class, YBR® (the name commonly used), one learns to work each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from: the buttocks to the calf, tail bone up to the skull, deep into the hip and shoulder joints and so on.

Everywhere you have muscle connecting from one place to the next is the path along which Yamuna® Body Rolling takes you; building fitness, strength, balance, and flexibility while strengthening the core. YBR® gives you a more sustainable body for all your other activities.

Lebarre LogoLeBarre Schedule:

Tuesday (5:30-6:30 P.M.)

Thursday (5:30-6:30 P.M.)

Saturday (09:15-10:15 A.M.)

Wednesday (10:30-11:30 A.M.)

Friday (10:30-11:30 A.M.)

LeBarre is a barre-based workout combines balance, agility, resistance, recovery, and eloquence into a challenging fully-body workout. It is the hottest trend in dance-inspired conditioning, ballet-barre training, and using “make-sense progression” and the Lebert Equalizer to create a format suitable for every level of exerciser.

Feel Good Yoga Schedule:

Friday (8:00 A.M. – 9:00 A.M.)

Feel Good Yoga brings together all of the most powerful Yoga methods to strengthen the body while relaxing the mind and soul. This inspiring class is wonderful to refuel the soul, and is great for all ages and fitness levels. Feel the effects of asana, pranayama, mudra, and meditation all in one class. Whether you are looking for flexibility, strength, balance, or relaxation, Feel Good Yoga will have you leaving feeling empowered.

Fit Camp 3-UseFit Camp Schedule:

Saturday (9:15-10:15 A.M.)

Fit Camp classes integrate total body conditioning through the use of weights, exercise bands, balls, and other fitness equipment. These exercises focus on balance, agility, strength, endurance, and muscle power.

Piyo (Logo)PiYo Schedule:

Monday, Friday (5:30-6:30 P.M.) (Starting 2-2-15)

PiYo is a high-intensity, low impact workout for a new kind of strong. You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps, Just hardcore results.

PiYo creator, Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.